10 Banana's Benefits

Bananas are one of the most popular fruits in the world. How not, these yellow-skinned tropical fruit has a million benefits. Most people believe that by eating bananas, their bodies will always fit. Are you so curious about the benefits of bananas? Want to know? Let's find 10 bananas for health benefits, according to the-perfectshape.com

1. Energy sources
Bananas contain three natural sugars: fructose, glucose, and sucrose, which can be quickly converted into energy. Hence, a lot of athletes like to eat bananas at the break the game to increase energy instantly.

2. Heart health
Bananas are rich in dietary fiber which can prevent coronary heart disease. This tropical fruit has a high content of potassium, but low in sodium. So, the banana is the perfect food for preventing high blood pressure.

3. Good for blood
In addition to potassium, bananas are also rich in vitamin B6, which is important in the manufacture of antibodies and hemoglobin in the blood. Vitamin B6 is essential in keeping blood sugar levels stable tetao.

4. A healthy nervous system
The potassium in bananas can prevent stroke. Evidently, a study showed that eating bananas regularly can reduce the 40% risk of death due to stroke.

5. Kidney Health
With the help of potassium, bananas can also reduce the risk of kidney stones associated with calcium excretion in the urine.

6. Mood booster
Vitamin B6 or tryptophan plays an important role in the manufacture of the hormone serotonin, which is in charge of setting the mood and calm the brain. Need a weapon against depression or insomnia? Eat bananas now!

7. Anemia
Bananas contain iron, which is essential in the fight against anemia. These compounds are also important in the manufacture of hemoglobin in the body, you know. Well, no wonder if the monkey was never anemic.

8. Good for brain
Bananas can increase your brain power. Approximately 20% of the body's blood flow pumped to the heart. In addition, the brain also requires a lot of energy and oxygen to work.

9. Ulcers
Bananas also have an anti-acid that calms the stomach and relieve the pain in the stomach. Not only there, bananas can also fight ulcers (round or oval sores that occur in the stomach) to reduce acidity and irritation in the stomach.

10. Defecate
Bananas are famous for its high fiber content. Well, eating a banana a natural solution to overcome constipation.

Yup, so many health benefits that you can get from banana. Maybe it's that which makes the monkey eating a banana once hooked. In addition to a healthy, happy heart bananas also make an alias as a mood booster.