Are You Lazy? Be Carefull, It Can Excruciate Your Kidney

Well, i have just found an interisting news, maybe it will shock you, but my purpose here is just for sharing good information only. This news is about our activity can influence our hetlh.

Sitting all day in front of the TV is fun, especially while watching a favorite movie. Although good for relieving stress, this practice should not become a habit for a long time because it can damage the kidneys if it is not balanced with exercise.

Researchers in the UK recently proved that the length of time spent sitting is closely linked to its risk of chronic kidney damage. The more often sit and rarely move, the higher the risk of developing kidney disease.

In this study, Thomas Yates of the University of Leicester involves no less than 5650 adults in the UK. The participants were divided into 3 groups based on the length of the day sitting, the high risk (8-24 hours), medium (3.2 to 7.8 hours) and low (0-3 hours).

When compared with the risk of kidney damage, Yates revealed that the group with the risk of being at risk of kidney damage 30 percent more than high-risk groups. They are moderate risk group, the risk of kidney damage 20 percent lower than the high-risk group.

These data indicate that the longer the time spent for someone to sit, the greater the risk of kidney damage encountered. However, in this study, the effect is more observed in female participants than male participants.

Unfortunately again, exercise can only reduce and not completely eliminate the risk of kidney damage if not done regularly. Instead the women, as quoted by NBC News, Sunday (30/09/2012), the sport does not even cover the effects of too much sitting.

Not known for sure how they can influence each other, but since the first was too much sitting is considered unhealthy. Not only damage the kidneys, but also increases the risk of obesity, type 2 diabetes mellitus and cardiovascular disorders.

Benefits of Pomegranate That Maybe You Don't Know Yet

Pomegranate is one of the materials most often used in skin care and beauty products. For lovers of pomegranate, you'll be pleased to know that in a liquid form, pomegranate juice also provides a variety of benefits. If you need large portions antioxidants, pomegranate juice is the answer.

Drink pomegranate juice actually contains more antioxidants it contains. In fact, the antioxidant content of pomegranate juice three times more than red wine or green tea. Pomegranates are three kinds, namely white pomegranate, red, and purple.

The study found in pomegranate juice are the materials - materials that can inhibit the mobilization of certain cancer cells and weaken the influence of the proteins produced by the bone marrow that are at risk of the emergence and spread of prostate cancer to the bone.

Pomegranate is rich in antioxidant polyphenols, such as tannins and anthocyanins. Medical studies have shown that patients who consumed pomegranate juice every day can feel a variety of benefits, which decreased cholesterol levels, to obtain more vitamin C, and increases blood flow to the heart. This means that pomegranate juice is also effective to keep the heart to stay healthy and reduce the risk of heart disease and stroke.

For drinks, pomegranate juice may also prevent and slow the effects of Alzheimer's disease, lower blood pressure, keep the arteries are not clogged by the buildup of plaque, preventing cartilage damage, and maintaining dental health. Meanwhile, when drinking pomegranate juice 3 times or more a week, may reduce the risk of getting Alzheimer's up to 76% compared to those who drank no juice at all. In addition to consuming pomegranate juice can lower blood pressure, keep the arteries are not clogged by the buildup of plaque, preventing cartilage damage, and maintaining dental health. Fruits and vegetables are foods that contain nutrients, vitamins, and minerals are generally very good to eat every day.

Compared with chemical drugs supplements that are sold in stores, fruit and vegetables are much safer without the dangerous side effects, as well as in terms of price is generally much cheaper than supplements that have the same function. Benefits contained in pomegranate fruit to cleanse the stomach.

Pomegranate skin (dadat) to treat abdominal pain due to intestinal worms, dysentery, diarrhea, hemorrhoids bleeding, vomiting blood, coughing up blood, uterine bleeding, sore throat, ear inflammation, discharge, and stomach pain. Pomegranate flowers can treat gingivitis, bleeding, and bronchitis. Meat pomegranate can be used as weight loss, ulcers, high blood pressure, frequent urination, rheumatism and flatulence.

Pomegranate seeds can be used as a fever-reducing medicine, cough, poisoning and intestinal worms. In clinical studies of a number of healthy people and a number of experimental animals used. Healthy people who were drinking pomegranate juice for 2 weeks and the animals for 14 weeks, in order to know the effect of pomegranate juice on cholesterol oxides which coagulates protein in their blood nerves. His finding suggests that pomegranate juice may reduce the clotting protein and oksidannya harmful cholesterol in the body of healthy people and in animals (rats).

In essence, the study showed that pomegranate juice is very effective in avoiding an obstruction of blood nerves, because there pomegranate antioxidant elements in very large numbers. The best solution to overcome various diseases besides complaints of pomegranate extract is XAMthone Plus Mangosteen herbal medicine with no side effects What is xamthone plus? Amazing Amazing Juice For Health!!!! Xamthone plus is a product brand of health drink derived from the mangosteen fruit quality number 1.

Xamthone plus nutrients formulated from pure mangosteen fruit, exotic fruits are very beneficial to human health. Its efficacy is not in doubt. Incoming search terms: efficacy of pomegranate benefits pomegranate health benefits of pomegranate kasiat pomegranate pomegranate pomegranate benefits for health benefits of pomegranate for the beauty benefits of pomegranate fruit kinds Deima side effects of pomegranate Posts Related to Benefits of Pomegranate Fruit for Health Who Have High Nutrition Super Papaya Fruit papaya plant is known as a multipurpose plant, because almost all parts of the plant from the roots to the leaves beneficial for both humans and animals.

Plants ... Causes of Coronary Heart Disease XAMthone Plus is an herbal remedy for coronary heart disease Coronary heart disease is the biggest killer diseases as humans mainland europe and america, adikarenakan kind of food ... Benefits of Guava Fruit Guava fruit is gaining popularity in the community (in the health sector in particular) when the news spread that the guava fruit (especially the guava fruit).

Symptoms of Alzheimer's symptoms Alzheimer's - Alzheimer's is a type of dementia that 'terrible' because it can paralyze mind and intelligence. situation is indicated by a decline in intellectual function and emotions.

Time Management For Doing Physical Exercise

Currently the difficulty for many people is finding the time for exercise. Despite advice from experts only takes 30 minutes to make the move, but provide 30 minutes it could be a separate problem.

Imagine in the middle of a busy schedule such as business meetings, conference calls, meetings of parents in the school, family events and inbox full of e-mails like that never ends. All of it is not a surprise that people are short on time.

The Centers for Disease Control and Prevention (CDC), the United States, recommend that adults exercise at least 150 minutes of moderate-intensity minutes (average) per week and two days per week exercises. That equates to about 20 minutes per day for 7 days a week.

If you have difficulties in arranging a workout then try some of these tips:

1. Sports schedules are flexible
Divide your practice time to better suit your daily schedule. If you can only do work out for about 10 minutes a day for a week, then its okay, no problem. You can exercise longer on weekends to make up for lost time.

2. Put sports in the daily schedule
You should plan daily exercise such as scheduling meetings, taking school children and a lunch with business associates. It allows you to prepare mentally and physically to start and exercise. Suppose morning skipping (jump rope) 10 minutes before showering. Or go over to the office in the morning stopping at the gym first. Did you leave early will reduce stress deal with congestion? In addition, try to go to the gym before it had time to work. Another option is a home from work when the streets were "pretty-pretty", you can stop by the gym to process the body and passed the time loss.

3. Have a second or backup plan
Prepare alternative exercises if there are unexpected. For example, the weather forces you to pass a morning jog around the complex. You can replace it with a push-up or play video gymnastics and follow its movements.

4. Change the way you think
Exercise is no longer a time-consuming activity. With the rate of chronic diseases continues to rise, exercise is an investment which is equivalent to a retirement account. Let's just handle on the future. Just like you have to eat, sleep, and breathe, you have to exercise.

5. Enjoy activities
Let's face it, running or lifting weights for hours on end may not be fun for everyone. Do not force yourself to do exercises that you hate. This is tantamount to killing the motivation you fitter. Make you more easily give up. Instead, choose an activity that you like and find a way to make it physically challenging. You can take hip hop dance classes, salsa or tango. Other activities that could be an option is to exercise with friends like playing badminton. Also you can choose to walk or play with the chase with child.

It is easier to ignore sports than adding it to your schedule into a myriad of activities. But the fact, with a little bit of modification you can have a healthy life ideal body weight. Come on, do not just dream of having a sexy silhouette but dare wake up and realize the dream. Just choose a healthy body bonus bonuses sexy body sexy or healthy.

Skinny Guy? These Tips Can Help You To Build Muscle

Many men interpret masculinity with grooves muscles in the body. But for skinny men, pride event is difficult to achieve given the potential of the body away from the athletes posture.

However, do not trigger a skinny guy discouraged because they can’t have big muscles and posture. According to Ben Greenfield, a fitness trainer and nutritionist, thin man actually has an advantage because the body has a low fat content naturally. This is an advantage, given their muscles will look more interesting than the big muscles.

In order for skinny men look fuller and muscular, here are seven suggestions submitted Ben by his experience:

1. More often lift weights   

To grow muscle, get used on a regular basis once week weight training. However, muscles in thin people are more difficult to come up at first. A thin person requires 4 -6 times exercises to build muscle. You can get results faster if lifting weights twice a day. However, if you do then it takes a day to recover.
   
For men skinny posture, weight training can use a single session / period common to train chest and back on the first day. Day two continued lifting weights to train biceps and triceps, and legs and the center of the body on the third day. Then, one day later is for resting and then continued by appropriate training sequence.

2. Need partner

Most skinny people can’t lift heavy weights so that the long-established muscle. Therefore, they need a personal trainer or a friend work out at the gym that will help for muscle formation. For heavy loads, select a lighter with more frequent repetition. This method is more effective, than you select heavy weights and less repetition.

3. The combination of exercise

Suggested combinations of these exercises should not be misinterpreted. The point is, you still practice the same exercises every week for three to five weeks. However, you should use a different type of strategy as long as you intend to grow your muscles.

4. Eating meat

Meat is the muscle fibers rich in fat, protein and forming a hormone that will help grow your muscles faster. You also have to eat 500 - 1000 calories extra each day to increase your metabolism. Volume and high protein foods will increase testosterone. In addition to beef, on the other foods are eggs and seafood.

5. Amino Acid Consumption

Among the fans of bodybuilding and strength training, there are often consumed supplements or so-called "branched chain amino acids" (BCAAs). This supplement contains a protein that is easily absorbed by the muscles when doing exercise. These supplements are inexpensive, readily available and well taken without causing any side effects on the stomach before, during and after exercise. To build muscle, you can consume supplements 10-20 grams were taken before exercise, and drink again every 60-90 minutes during exercise.

6. Eat more often

Frequent practice will burn carbohydrates in your body. Therefore, try to eat about 300-600 calories and carbohydrates two to three hours before exercise. Carbohydrate sources can be found in potatoes, sweet potatoes, oatmeal, brown rice or other healthy sources.

If you eat other foods after exercise, make sure to eat a small amount because the muscles will quickly absorb the sugar after you finish training. Special thin man, did they have plenty to eat. They shall eat before practice and after practice until four to five additional foods. It seems like a lot to eat, but it is necessary to form a skinny guy muscle.

7. Supplement

You did get the intake of nutrients, vitamins, and minerals from the foods you eat. However, to keep your body in shape while you train to build muscle, then you need a supplement. Consumption of BCAAs probably had already done, but there are other supplements that effectively help build muscle skinny guy. Those supplements are creatine, carnitine, Citulline, and Beta Alanine. Supplements are not intended as a substitute for force to be stronger or more frequent weightlifting. However, supplements can help improve target.

This Protein Can Help To Fertilize Sperm

This is good news for men who have been unable to provide offspring. Recent research experts had found an important protein that is able to improve the quality of the fertility of men.

By adding this vital protein in sperm infertile, male infertility cases will be resolved. Tues sperm which is infertile would have hoped to fertilize the egg, and dramatically increase the chance of pregnancy.

As reported in the journal Fertility and Sterility, researchers from Cardiff University, UK claim to have discovered an important protein known as PLC-zeta (PLCz). Protein was transferred by healthy sperm during the process of egg fertilization. Protein is what started the process called "egg activation", paving the way for all the biological processes necessary for embryonic development. This important finding was believed to give hope to couples undergoing IVF to improve the chances of pregnancy.
   
Researchers explained that the egg can’t be fertilized by sperm from the disruption PLCz. It is also similar to some cases of male infertility can be overcome by adding an active protein. The results showed that the addition of protein to stimulate PLCz fertilization process and significantly increase the chances of pregnancy.

"We found some men are infertile because their sperm fail to activate eggs. Though their sperm together with the egg, not happen. Sperm may lack certain functions PLCz version," said Professor Tony Lai from Cardiff University.

"In the lab, we were able to prepare PLCz active human protein. When the eggs are not fertile PLCz injected with human eggs reacted exactly as they should at fertilization, resulting in the development of embryos to the blastocyst stage, which is essential for successful pregnancy," he added.

Lai added that although research is still limited in the laboratory, but in principle this method could be used in fertility clinics in exactly the same way. Looking ahead, Lai hopes to produce PLCz of protein and use it to stimulate egg activation by using completely natural way.

Several Ways To Keep Your Soft and Chewy Skin

You can maintain the level of collagen to make skin look soft and supple with several ways.
Collagen is the substance that makes the skin look soft and supple. As you age, the collagen content in the body decreases participates.

However, it can be minimized for example by using the right beauty products or following some natural ways to maintain skin collagen.

Therefore, here are some natural ways that can be done to maintain the skin's collagen, as reported by kompas pages.

Stay away from salty foods and caffeinated beverages
The salt can cause the body to bind more water molecules, so that the fluid cannot flow easily into the body of the thin-skinned. When the collagen fibers become dry it will be easily broken.

Improve blood circulation with exercise
30 minutes of exercise every day is the minimum time to scrape the fat that accumulates and damages collagen.

Make foods which is rich in omega-3 fatty acids as your consumption
Omega-3 fatty acids will ensure the body's cells work well for building collagen.

Lots of vitamin C and A
Vitamin C can increase collagen growth while vitamin A can stimulate the body's natural collagen.

Make foods that contain AHA as your main consumption
Alpha-Hydroxy Acid (AHA) is responsible to remove old skin cells that may be attached to the top layers of skin. If not cleaned, the cells can make skin look old.

10 Banana's Benefits

Bananas are one of the most popular fruits in the world. How not, these yellow-skinned tropical fruit has a million benefits. Most people believe that by eating bananas, their bodies will always fit. Are you so curious about the benefits of bananas? Want to know? Let's find 10 bananas for health benefits, according to the-perfectshape.com

1. Energy sources
Bananas contain three natural sugars: fructose, glucose, and sucrose, which can be quickly converted into energy. Hence, a lot of athletes like to eat bananas at the break the game to increase energy instantly.

2. Heart health
Bananas are rich in dietary fiber which can prevent coronary heart disease. This tropical fruit has a high content of potassium, but low in sodium. So, the banana is the perfect food for preventing high blood pressure.

3. Good for blood
In addition to potassium, bananas are also rich in vitamin B6, which is important in the manufacture of antibodies and hemoglobin in the blood. Vitamin B6 is essential in keeping blood sugar levels stable tetao.

4. A healthy nervous system
The potassium in bananas can prevent stroke. Evidently, a study showed that eating bananas regularly can reduce the 40% risk of death due to stroke.

5. Kidney Health
With the help of potassium, bananas can also reduce the risk of kidney stones associated with calcium excretion in the urine.

6. Mood booster
Vitamin B6 or tryptophan plays an important role in the manufacture of the hormone serotonin, which is in charge of setting the mood and calm the brain. Need a weapon against depression or insomnia? Eat bananas now!

7. Anemia
Bananas contain iron, which is essential in the fight against anemia. These compounds are also important in the manufacture of hemoglobin in the body, you know. Well, no wonder if the monkey was never anemic.

8. Good for brain
Bananas can increase your brain power. Approximately 20% of the body's blood flow pumped to the heart. In addition, the brain also requires a lot of energy and oxygen to work.

9. Ulcers
Bananas also have an anti-acid that calms the stomach and relieve the pain in the stomach. Not only there, bananas can also fight ulcers (round or oval sores that occur in the stomach) to reduce acidity and irritation in the stomach.

10. Defecate
Bananas are famous for its high fiber content. Well, eating a banana a natural solution to overcome constipation.

Yup, so many health benefits that you can get from banana. Maybe it's that which makes the monkey eating a banana once hooked. In addition to a healthy, happy heart bananas also make an alias as a mood booster.

Natural Ways To Cure Diarrhea

At the time must have been very disturbing diarrhea your stomach even to disrupt your activities because of stomach problems. Did you know diarrhea is caused by bacteria that enter the body? The bacteria could be from contaminated food or beverages that we eat. From dirty hands and the air can also cause diarrhea.

Diarrhea is characterized by which time the water waste liquid discharge (diarrhea) and remove excess water each time. It could also be characterized by abdominal pain and flatulence. I’m sure it must be uncomfortable for you. Diarrhea is actually a part of the body's metabolic mechanism in removing toxins and poisons in our bodies.

But diarrhea also should not be ignored simply because of excessive diarrhea and not be overcome by properly, it can cause potentially fatal. Therefore, it should be solved with proper ways or by natural ways. Because it is related to digestion is essential for the health of our bodies.

Here are some ways to overcome diarrhea naturally:
Lots of Drinking Water
With lots of drinking water, is useful to replace fluids lost through wasted when we defecate liquid (diarrhea). When experiencing diarrhea while you are not drinking enough water, they can lead to dehydration in the body. That causes weakness in the body. White water also helps push toxins in the form of bacterial diarrhea in our bodies, so it is good to cure diarrhea.

Avoid Solid Foods
Patients with diarrhea are not recommended for solid food, because at the time, the channel in their stomach is busy because of handling pathogenic organisms that cannot properly digest solid food. Should patients with diarrhea are encouraged to eat soft foods such as porridge or soup.

Eating Red Guava
Red guava is very well taken. In addition it is rich in vitamin C, red guava can also cure diarrhea.

Drinking Water Red Guava Leaf
Not only the fruit, but also the leaves of guava can be used to treat diarrhea. The flesh of the fruit green leather is very rich in functionality.

The trick is to wash the guava leaves, and then boiled with water. Then filtered between leaves and boiling water.  Finally, drink that water.