Several Ways To Keep Your Soft and Chewy Skin

You can maintain the level of collagen to make skin look soft and supple with several ways.
Collagen is the substance that makes the skin look soft and supple. As you age, the collagen content in the body decreases participates.

However, it can be minimized for example by using the right beauty products or following some natural ways to maintain skin collagen.

Therefore, here are some natural ways that can be done to maintain the skin's collagen, as reported by kompas pages.

Stay away from salty foods and caffeinated beverages
The salt can cause the body to bind more water molecules, so that the fluid cannot flow easily into the body of the thin-skinned. When the collagen fibers become dry it will be easily broken.

Improve blood circulation with exercise
30 minutes of exercise every day is the minimum time to scrape the fat that accumulates and damages collagen.

Make foods which is rich in omega-3 fatty acids as your consumption
Omega-3 fatty acids will ensure the body's cells work well for building collagen.

Lots of vitamin C and A
Vitamin C can increase collagen growth while vitamin A can stimulate the body's natural collagen.

Make foods that contain AHA as your main consumption
Alpha-Hydroxy Acid (AHA) is responsible to remove old skin cells that may be attached to the top layers of skin. If not cleaned, the cells can make skin look old.